Six Pack Abs Workout – Part 2

In the Part 1 of our Six Pack Abs Workout, we discussed the importance of diet and cardiovascular exercises. Those two primary components are extremely important in order to reveal your abs lurking under the blankets of fat. So do not skimp on those!

Resistance exercises are what will develop the looks of defined abs with bulges and ridges in all the right places to form the perfect six pack abs appearance. Three days of resistance exercises are plenty to build those beastly six pack abs. Reasoning for this is that you want to give a plenty of rest between your exercises to promote muscle growth. Remember, muscles are grown during rest period, not while you are exercising!

The single best resistance exercise you can do for building your abs is hands down – you guessed right – crunches. Crunches are far superior to traditional sit-ups because the exercise targets your midsection as opposed to sit-ups which use muscle groups in your shoulders and back. Make sure to practice proper breathing and flexing. Focus on using your midsection only when doing crunches. Shoot to do 4-5 sets of 15-20 reps of crunches. If crunches start becoming easier, incorporate weights into the exercise to ramp up the difficult and challenge your abs.

Leg lift is another excellent exercise to incorporate into your six pack abs workout. A variant to this exercise is utilizing a pull-up bar and lifting your legs 90 degrees in front of you.

Bicycle maneuver is an exercise where you lie down on the floor and start repeating bicycle pedalling motion while your legs are bent 45 degree angle at your knees. This particular exercise is touted as triggering highest amount of muscular activity.

If you have an excess to a gym, there are few other exercises which include but not limited to: inclined bench sit ups, cable crunches, and various forms of machine aided ab workouts. The key is to mix up your routine and not stick to one exercise so you are working many different muscle parts of your midsection.

Six pack abs workout requires a simple formula of cardiovascular exercises and resistance training. Alternate the days of resistance training and cardiovascular workouts so you will give an ample amount of rest time for your body to recover. Follow the simple six pack abs workout planned I have just laid out for you and combine it with a proper eating plan, you will achieve the rock hard abs you have always dreamt about.