Effective Exercises to Get a Six Pack Abs: Get Washboard Abs without Going to the Gym

Want to get six pack abs fast? Well, you don’t need weight loss gadgets and don’t need to go to the gym to lose belly fat quick and reveal your abdominal muscles. At the comfort of your home at any time, here are some of the effective exercises to get a sick pack abs quick.

Clam. To do this, lie on your back, with your hands behind your head. Then, bend your knees at right angles. Like doing a crunch, lift your upper body off the floor but also crunch or lift your knees towards up to your chest part.
Pulse Up. Another effective abs exercise is pulse up. To perform this, lie on your back and position your legs pointing straight up. With your arms by your side, push your legs into the air while your hips are a few inches off the floor. Pause for a few seconds before returning to the starting position. Then, repeat until you sweat.
Toe Touch. To do this, lie on your back and raise your arms and legs pointing towards the ceiling. Then, curl upward and raise your head and shoulders. Pause and repeat the starting position. Reach again and repeat.
Leg Pull In Using Exercise Ball. Through this exercise, your abs contract while pulling the ball in. This also helps strengthen your chest and arms. As you pull the exercise ball in, inhale and exhale. Perform this exercise 16 times for three sets.
Elbow to Knees Crunch. This is done by lifting your upper body up and letting one of your elbows to touch your knees. With this exercise, you will feel abs muscles contracting. This is a sign that the exercise is working on your stomach muscles. This exercise is one of the most effective ab exercise that has help develop six pack abs.
You can do three sets of each of the above abs exercises in fifteen minutes at least 2-3 times a week. Remember not to overdo or do these exercises daily as this would only lead to gaining of more fats. By doing it at an interval of one day, you are producing an effect to “shock” your stomach fats, facilitating in burning them. If you do daily abs exercise, your stomach will get used to this effect and won’t burn fats anymore.
It is important to remember that getting sex pack abs does not only entail doing these exercises at the suggested intervals. All these efforts are useless if you cannot lose your belly fats. Such exercises can effectively develop your stomach muscles. However, your stomach fats cover up the abdominal muscles you may develop from doing such exercises. It thus important to get rid of your belly fats first to make your abdominal muscles visible. To do so, you need to do cardiovascular exercises and follow an ab diet to reduce your fat and calorie intake. Consume only the amount of fats or calories your body can burn.
Exercises to get a sick pack abs may not be easy for many people. But with determination and by following these tips, that sick pack abs you’ve always wanted is within your reach.