Fitness Secrets of Rajko Radovic
There are not many people who are not aware of the legendry sun-father duo Dragan Radovic and Rajko Radovic. Dragan Radovic is well known in the fitness training circle and has taken the shape of a cult figure after developing the popular fitness 4X4 training program. His son Rajko Radovic is also a well know sportsperson and fitness trainer and senior Radovic has passed on the baton to his able son to carry forward his legacy. Rajko Radovic is very popular not only as a sportsperson but also as a celebrity fitness trainer. Many people whish to know the secret behind Rajko Radovic’s fitness. It is no secret that he is an ardent follower of his father’s fitness 4X4 training program but there is one more thing that constitutes the amazing body of Rajko Radovic- Maximuscle.
Maximuscle is a popular sports nutrition supplier of UK and has been providing nutritional support to many sports person and fitness experts around the world. Fitness for the sports events requires something more than training – it requires proper nutrition to boost the performance. Boosting performance means that you would have to better your own record during the endurance tests. Sports nutrition has been always treated as a collection of drugs that are nothing but performance enhancers. This particular notion has been completely wiped away by Maximuscle through the introduction of various sports nutrition products that provide the body with the required energy boost to perform better.
We all are aware of the fact that most of the sports nutritional products are fake and they never ever live up to what they advertise. With the introduction of the Maximuscle, the sports nutrition industry has got a huge boost because their products have lived up to what they advertised. This is why it is trusted by legendry sportsperson and fitness experts like Rajko Radovic. Rajko Radovic believes that he has seen a huge jump in his VO2 Max and also a good dip in his Resting Heart Rate within a short period of time – combinational magic of 4X4 fitness program and nutritional products from Maximuscle. Maximuscle has an array of products in the form of Promax, Protrient, Recovermax, Viper Extreme Bars and Ache Free that are dear to most of the athletes and sports person. Same is the story for Rajko Radovic. He says that these products supply the body with the right amount of energy to carry on for a longer period of time.
Rajko Radovic prefers the products from Maximuscle because he thinks that these products provide the right amount of energy required during the recovery period and also before one starts the practice sessions. This is the reason why he thinks that these products can work as the biggest performance enhancer. All these products are medically proven to provide the body with the requisite energy after their intake. These are safe for the body and cause no harm to the internal system. Products from Maximuscle is not only the secret behind the fitness of Rajko Radovic but also many such fitness trainers from different corners of the earth.
Thursday, January 28, 2010
Sunday, January 24, 2010
Dragan Challenge
Dragan Challenge – A New Vision in Fitness Training
There were none ten years ago and we are sure there won’t be many this year too – the Dragan is unbeatable! Dragan Radovic, the legendry fitness trainer and winner of many fitness contests across the world challenges the fitness freaks from across the world to beat him in the endurance challenge! Yes, Dragan is considered to be unbeatable even at the age of 60. There are not many people who can match up to his caliber in terms of the performance he generates in the endurance challenges. Do you know what the best thing about Deagan Challenge is? This challenge is not about beating the fitness expert!
Yes, Dragan Challenge is not about beating this fitness expert but learning how to use all the muscles of the body for complete vitality and fitness. Dragan has been a popular fitness trainer and a researcher who has spent over three decades learning various types of fitness techniques from around the world. He is also the inventor of the revolutionary fitness 4X4 training program that helps the body attain high level of fitness. The primary aim of Dragan challenge is to allow others learn the secrets of training the body to gain lifetime fitness. It is all about enhancing the vitality quotient of the body and achieving a very high level of fitness that is not easily destructible.
Most of the people training to keep themselves fit use cardiovascular exercises as the primary tool. Cardiovascular exercises generally tend to concentrate on the muscle groups of the lower body. Thus, it is the upper body muscles that often get neglected. This one of the primary reasons why we find it difficult to maintain the fitness levels for a long period of time. But this is not the case with Dragan Radovic as he has developed a fitness regimen that provides complete workout to the upper body muscles. The 4X4 fitness program is very efficient and can be done easily to gain ultimate fitness. This is the reason why Dragan is still unbeaten and there are not many who can match up to his fitness levels.
Dragan Challenge gives you an opportunity to come close to a holistic fitness program that you would need to enhance the vitality and overall fitness of the body. It is once in a lifetime chance that people get to meet someone who has decades of experience in fitness training and that is exactly what is provide by the Dragan Challenge. It is a perfect platform to communicate with a revered expert and understand the nitty-gritty involved in adopting the perfect system to gain long lasting fitness. Through this challenge one can learn about the most guarded secrets of the fitness experts from all over the world and they would also get an insight into the popular 4X4 fitness training.
Dragan Challenge provides a new vision in fitness training and you are sure to enjoy working out with the thousands of fitness freaks from around the world. Attend the challenge and see if you are capable of matching up to Dragan’s fitness level.
There were none ten years ago and we are sure there won’t be many this year too – the Dragan is unbeatable! Dragan Radovic, the legendry fitness trainer and winner of many fitness contests across the world challenges the fitness freaks from across the world to beat him in the endurance challenge! Yes, Dragan is considered to be unbeatable even at the age of 60. There are not many people who can match up to his caliber in terms of the performance he generates in the endurance challenges. Do you know what the best thing about Deagan Challenge is? This challenge is not about beating the fitness expert!
Yes, Dragan Challenge is not about beating this fitness expert but learning how to use all the muscles of the body for complete vitality and fitness. Dragan has been a popular fitness trainer and a researcher who has spent over three decades learning various types of fitness techniques from around the world. He is also the inventor of the revolutionary fitness 4X4 training program that helps the body attain high level of fitness. The primary aim of Dragan challenge is to allow others learn the secrets of training the body to gain lifetime fitness. It is all about enhancing the vitality quotient of the body and achieving a very high level of fitness that is not easily destructible.
Most of the people training to keep themselves fit use cardiovascular exercises as the primary tool. Cardiovascular exercises generally tend to concentrate on the muscle groups of the lower body. Thus, it is the upper body muscles that often get neglected. This one of the primary reasons why we find it difficult to maintain the fitness levels for a long period of time. But this is not the case with Dragan Radovic as he has developed a fitness regimen that provides complete workout to the upper body muscles. The 4X4 fitness program is very efficient and can be done easily to gain ultimate fitness. This is the reason why Dragan is still unbeaten and there are not many who can match up to his fitness levels.
Dragan Challenge gives you an opportunity to come close to a holistic fitness program that you would need to enhance the vitality and overall fitness of the body. It is once in a lifetime chance that people get to meet someone who has decades of experience in fitness training and that is exactly what is provide by the Dragan Challenge. It is a perfect platform to communicate with a revered expert and understand the nitty-gritty involved in adopting the perfect system to gain long lasting fitness. Through this challenge one can learn about the most guarded secrets of the fitness experts from all over the world and they would also get an insight into the popular 4X4 fitness training.
Dragan Challenge provides a new vision in fitness training and you are sure to enjoy working out with the thousands of fitness freaks from around the world. Attend the challenge and see if you are capable of matching up to Dragan’s fitness level.
Friday, January 22, 2010
Fitness 4X4
Attain the Highest Fitness Level with Fitness 4X4
Fitness – This is one thing that is tough to attain and even tougher to maintain! Have you ever thought why you lose your chiseled body after having attained it with months of workout? Why do aerobic sessions fail to maintain your six-pack ab or why on earth did you go for the fitness program that never really was made for you? These questions are sure to bog you down but there is one thing that we all tend to miss out – fitness is about a holistic workout program and not aerobics that work on only one muscle group. If you want to remain fit, you would have to choose a fitness program that provides complete workout to your body and that means all the muscle groups.
Workout of the lower body muscles is a common practice to improve the cardiovascular fitness of the body. These workouts primarily concentrate on the lower body muscles, especially the legs. So what about the upper body muscles? Workout of the lower body muscles keeps the lower body fit but with no workout for the upper body muscles, the muscles tend to become flaccid and lose their shape soon. This is a common problem that most of the people face with their workout programs. There is one definite solution to this perpetual problem and that is to opt for a workout program that works on both the lower as well as the upper body muscles. Fitness 4X4 is the answer to the search for a holistic workout program!
Dragan Radovic, is a renowned fitness trainer and the developer of the fitness 4X4 training program. He has been a fitness trainer for over 3 decades and has studied the efficiency of various fitness programs only to find that none really provided optimum workout to all muscle groups of the body. This revelation egged Dragan to develop a workout program that not only worked for the lower body muscles but also the upper body muscles. Fitness 4X4 has derived its name from cars that are now powered with the 4X4 wheel drive system. Similarly, the fitness 4X4 training programs renders complete workout to the body muscles resulting into unmatchable vitality and fitness.
This fitness training program has been especially designed to make optimum use of the heart as well as lungs in providing good workout to the upper body. The 4X4 system allows the legs as well as the arms are provided power by the lungs and the heart. Thus, one would have to spend minimum time for their workouts while deriving the maximum out of every session. Some of the most vital fitness training modules embedded in the fitness 4X4 program are Vertical Training, The Hour of Power Workout, Draganwalk, and Endurance Lifting. All these ensure that the individual muscle groups present in the upper as well as the lower body are provided with the optimum training to render vitality and fitness to the body.
This training program has become very popular and is being taught in many countries. Most of the fitness trainers prefer to stick to Dragan’s 4X4 training program because they appreciate and approve his years of research. You too can gain lifetime fitness with the help of this simple yet effective fitness training program. Just go for it!
Fitness – This is one thing that is tough to attain and even tougher to maintain! Have you ever thought why you lose your chiseled body after having attained it with months of workout? Why do aerobic sessions fail to maintain your six-pack ab or why on earth did you go for the fitness program that never really was made for you? These questions are sure to bog you down but there is one thing that we all tend to miss out – fitness is about a holistic workout program and not aerobics that work on only one muscle group. If you want to remain fit, you would have to choose a fitness program that provides complete workout to your body and that means all the muscle groups.
Workout of the lower body muscles is a common practice to improve the cardiovascular fitness of the body. These workouts primarily concentrate on the lower body muscles, especially the legs. So what about the upper body muscles? Workout of the lower body muscles keeps the lower body fit but with no workout for the upper body muscles, the muscles tend to become flaccid and lose their shape soon. This is a common problem that most of the people face with their workout programs. There is one definite solution to this perpetual problem and that is to opt for a workout program that works on both the lower as well as the upper body muscles. Fitness 4X4 is the answer to the search for a holistic workout program!
Dragan Radovic, is a renowned fitness trainer and the developer of the fitness 4X4 training program. He has been a fitness trainer for over 3 decades and has studied the efficiency of various fitness programs only to find that none really provided optimum workout to all muscle groups of the body. This revelation egged Dragan to develop a workout program that not only worked for the lower body muscles but also the upper body muscles. Fitness 4X4 has derived its name from cars that are now powered with the 4X4 wheel drive system. Similarly, the fitness 4X4 training programs renders complete workout to the body muscles resulting into unmatchable vitality and fitness.
This fitness training program has been especially designed to make optimum use of the heart as well as lungs in providing good workout to the upper body. The 4X4 system allows the legs as well as the arms are provided power by the lungs and the heart. Thus, one would have to spend minimum time for their workouts while deriving the maximum out of every session. Some of the most vital fitness training modules embedded in the fitness 4X4 program are Vertical Training, The Hour of Power Workout, Draganwalk, and Endurance Lifting. All these ensure that the individual muscle groups present in the upper as well as the lower body are provided with the optimum training to render vitality and fitness to the body.
This training program has become very popular and is being taught in many countries. Most of the fitness trainers prefer to stick to Dragan’s 4X4 training program because they appreciate and approve his years of research. You too can gain lifetime fitness with the help of this simple yet effective fitness training program. Just go for it!
Friday, January 15, 2010
The Best Tips on How to Get a Six Pack Abs Easy
Having a lean stomach with six carved muscles may be most men’s desire. However, achieving this dream may not be easy especially to people who do not have time to go to the gym. In today’s busy world, people rarely have the luxury of time to spend at the gym for a workout that may take forever to take effect. Well, there are actually ways that can help you speed up the process of getting those abs you’ve always wanted. Here are some of the most important tips on how to get a sick pack abs.
If you are busy, you do not need to do crunches and sit-ups everyday or listen to your boring gym instructor. The best and easiest way to achieve that stomach you’ve always wanted is through a healthy six pack diet and exercises that don’t require going to the gym.
Although exercise is important, it is still useless if you are on a fast food diet. For a six pack diet, the amount of calories you consume should not be more than the amount of calories your body can burn. Moreover, you should follow a diet that is low in sodium, fat and sugar. Replace junk food with fresh fruits and vegetables. Also, control your fats and carbohydrates intake. It is a common belief of people on a diet that to lose fat, not eating fats or carbohydrates or skipping meals should be done. This is actually a misconception. Carbohydrates and fats still help your body function well and help you perform your weight loss exercises. Eating too much, however, will only lead to gaining of more weight. As a famous saying goes, too much of something is not good.
The trick to eating right is to drink at least eight glasses a day or drink water before meals. This would make you feel full, thus helping you to avoid intake of the delicious food rich in fat.
Following an effective six pack diet is important step on how to lose belly fat quickly and how to get a six pack abs fast. But this is still not enough without exercises. If you have a busy lifestyle, do not worry still. There are many ways you can do cardio exercises even if you have a really busy schedule. If you do not have time to do to the gym or just feel tired going to the gym, try to park your car away from the main entrance of your workplace. This should encourage you to walk a distance, which is actually already a cardio vascular exercise. During breaks, try to walk around or go to the farthest bathroom to refresh. It is also best to take the stairs instead of elevator at least thrice a week.
There are actually many ways you can do that are equivalent to the cardio vascular exercises you can do at a gym. Walking is a cardio vascular exercise you can do anywhere, and which does not require you to go to the gym. By following these tips on how to get a sick pack abs, you will surely make those muscles shine through in no time.
If you are busy, you do not need to do crunches and sit-ups everyday or listen to your boring gym instructor. The best and easiest way to achieve that stomach you’ve always wanted is through a healthy six pack diet and exercises that don’t require going to the gym.
Although exercise is important, it is still useless if you are on a fast food diet. For a six pack diet, the amount of calories you consume should not be more than the amount of calories your body can burn. Moreover, you should follow a diet that is low in sodium, fat and sugar. Replace junk food with fresh fruits and vegetables. Also, control your fats and carbohydrates intake. It is a common belief of people on a diet that to lose fat, not eating fats or carbohydrates or skipping meals should be done. This is actually a misconception. Carbohydrates and fats still help your body function well and help you perform your weight loss exercises. Eating too much, however, will only lead to gaining of more weight. As a famous saying goes, too much of something is not good.
The trick to eating right is to drink at least eight glasses a day or drink water before meals. This would make you feel full, thus helping you to avoid intake of the delicious food rich in fat.
Following an effective six pack diet is important step on how to lose belly fat quickly and how to get a six pack abs fast. But this is still not enough without exercises. If you have a busy lifestyle, do not worry still. There are many ways you can do cardio exercises even if you have a really busy schedule. If you do not have time to do to the gym or just feel tired going to the gym, try to park your car away from the main entrance of your workplace. This should encourage you to walk a distance, which is actually already a cardio vascular exercise. During breaks, try to walk around or go to the farthest bathroom to refresh. It is also best to take the stairs instead of elevator at least thrice a week.
There are actually many ways you can do that are equivalent to the cardio vascular exercises you can do at a gym. Walking is a cardio vascular exercise you can do anywhere, and which does not require you to go to the gym. By following these tips on how to get a sick pack abs, you will surely make those muscles shine through in no time.
Effective Six Pack Diet Uncovered
Abs exercises, such as sit-ups and crunches, are actually not enough to develop six pack abs. No matter how much sit-ups you do, you still won’t be able to achieve that body you’ve always wanted if you are not eating right and eating the right amounts while working out. Here are the basic facts and some tips for a six pack diet to have six pack abs.
Fats cover up your abdominal muscles. Thus, even if you have developed abdominal muscles through stomach exercises, you still won’t get that abs you’ve wanted because of the fats that cover your muscles up. What you need is to get rid of your bulging stomach fats to make your cut muscles be seen.
Anyone on a diet to lose fat can tell that this job is never easy. It does take hard work, determination, and knowledge especially on food.
Eat Right!
It is a common misconception that fasting or skipping meals can help you get rid of fat. This is actually wrong. Skipping meals can only make you hungrier and increase your desire to eat more. What you need to remember is to eat right. This means to eat nutritious food at the right amount. Eating right provides your body with enough energy to do your workouts. Eating too little, you will starve and your body cannot function well. This would lead to gaining more fats.
Eating three times a day is important. Moreover, you need a balance diet, which means you don’t have to eat all fruits and veggies all the time. A six pack diet should include a little carbohydrates, such as rice and potatoes; lean meats; and foods rich in good fats, such as soybean, and omega 3 and 6 fatty acids.
Lean meat is a source of protein that can help provide you with energy to sustain your workouts. The fats will also help your body function well.
If you are starving, you’ll have slow metabolism, and with slow metabolism, it does take longer to digest food. Eating small meals a day also helps speed your metabolism up. The faster your metabolism is, the more calories it can burn.
Thus, when aiming for a six pack abs, more weight loss programs recommend 5-6 small meals a day. Eating every two or three hours a day can fuel your workouts to get rid of more calories or fats. When your body is constantly fed with energy, your body constantly burns calories. But it is important to remember that intake of calories that are more than the amount of calories your body can burn can lead to gaining of more fat.
In addition to an effective six pack diet and abs exercise, doing cardiovascular exercises is also vital to having a six pack abs. Walking, jogging, or swimming are good cardiovascular exercises that can help you lose stomach fats to make your cut stomach muscles visible. But remember that doing this daily will only lead to gaining more fats. The ideal is to do cardiovascular exercises at an interval of 1-2 days in between.
Fats cover up your abdominal muscles. Thus, even if you have developed abdominal muscles through stomach exercises, you still won’t get that abs you’ve wanted because of the fats that cover your muscles up. What you need is to get rid of your bulging stomach fats to make your cut muscles be seen.
Anyone on a diet to lose fat can tell that this job is never easy. It does take hard work, determination, and knowledge especially on food.
Eat Right!
It is a common misconception that fasting or skipping meals can help you get rid of fat. This is actually wrong. Skipping meals can only make you hungrier and increase your desire to eat more. What you need to remember is to eat right. This means to eat nutritious food at the right amount. Eating right provides your body with enough energy to do your workouts. Eating too little, you will starve and your body cannot function well. This would lead to gaining more fats.
Eating three times a day is important. Moreover, you need a balance diet, which means you don’t have to eat all fruits and veggies all the time. A six pack diet should include a little carbohydrates, such as rice and potatoes; lean meats; and foods rich in good fats, such as soybean, and omega 3 and 6 fatty acids.
Lean meat is a source of protein that can help provide you with energy to sustain your workouts. The fats will also help your body function well.
If you are starving, you’ll have slow metabolism, and with slow metabolism, it does take longer to digest food. Eating small meals a day also helps speed your metabolism up. The faster your metabolism is, the more calories it can burn.
Thus, when aiming for a six pack abs, more weight loss programs recommend 5-6 small meals a day. Eating every two or three hours a day can fuel your workouts to get rid of more calories or fats. When your body is constantly fed with energy, your body constantly burns calories. But it is important to remember that intake of calories that are more than the amount of calories your body can burn can lead to gaining of more fat.
In addition to an effective six pack diet and abs exercise, doing cardiovascular exercises is also vital to having a six pack abs. Walking, jogging, or swimming are good cardiovascular exercises that can help you lose stomach fats to make your cut stomach muscles visible. But remember that doing this daily will only lead to gaining more fats. The ideal is to do cardiovascular exercises at an interval of 1-2 days in between.
Effective Exercises to Get a Six Pack Abs: Get Washboard Abs without Going to the Gym
Want to get six pack abs fast? Well, you don’t need weight loss gadgets and don’t need to go to the gym to lose belly fat quick and reveal your abdominal muscles. At the comfort of your home at any time, here are some of the effective exercises to get a sick pack abs quick.
Clam. To do this, lie on your back, with your hands behind your head. Then, bend your knees at right angles. Like doing a crunch, lift your upper body off the floor but also crunch or lift your knees towards up to your chest part.
Pulse Up. Another effective abs exercise is pulse up. To perform this, lie on your back and position your legs pointing straight up. With your arms by your side, push your legs into the air while your hips are a few inches off the floor. Pause for a few seconds before returning to the starting position. Then, repeat until you sweat.
Toe Touch. To do this, lie on your back and raise your arms and legs pointing towards the ceiling. Then, curl upward and raise your head and shoulders. Pause and repeat the starting position. Reach again and repeat.
Leg Pull In Using Exercise Ball. Through this exercise, your abs contract while pulling the ball in. This also helps strengthen your chest and arms. As you pull the exercise ball in, inhale and exhale. Perform this exercise 16 times for three sets.
Elbow to Knees Crunch. This is done by lifting your upper body up and letting one of your elbows to touch your knees. With this exercise, you will feel abs muscles contracting. This is a sign that the exercise is working on your stomach muscles. This exercise is one of the most effective ab exercise that has help develop six pack abs.
You can do three sets of each of the above abs exercises in fifteen minutes at least 2-3 times a week. Remember not to overdo or do these exercises daily as this would only lead to gaining of more fats. By doing it at an interval of one day, you are producing an effect to “shock” your stomach fats, facilitating in burning them. If you do daily abs exercise, your stomach will get used to this effect and won’t burn fats anymore.
It is important to remember that getting sex pack abs does not only entail doing these exercises at the suggested intervals. All these efforts are useless if you cannot lose your belly fats. Such exercises can effectively develop your stomach muscles. However, your stomach fats cover up the abdominal muscles you may develop from doing such exercises. It thus important to get rid of your belly fats first to make your abdominal muscles visible. To do so, you need to do cardiovascular exercises and follow an ab diet to reduce your fat and calorie intake. Consume only the amount of fats or calories your body can burn.
Exercises to get a sick pack abs may not be easy for many people. But with determination and by following these tips, that sick pack abs you’ve always wanted is within your reach.
Clam. To do this, lie on your back, with your hands behind your head. Then, bend your knees at right angles. Like doing a crunch, lift your upper body off the floor but also crunch or lift your knees towards up to your chest part.
Pulse Up. Another effective abs exercise is pulse up. To perform this, lie on your back and position your legs pointing straight up. With your arms by your side, push your legs into the air while your hips are a few inches off the floor. Pause for a few seconds before returning to the starting position. Then, repeat until you sweat.
Toe Touch. To do this, lie on your back and raise your arms and legs pointing towards the ceiling. Then, curl upward and raise your head and shoulders. Pause and repeat the starting position. Reach again and repeat.
Leg Pull In Using Exercise Ball. Through this exercise, your abs contract while pulling the ball in. This also helps strengthen your chest and arms. As you pull the exercise ball in, inhale and exhale. Perform this exercise 16 times for three sets.
Elbow to Knees Crunch. This is done by lifting your upper body up and letting one of your elbows to touch your knees. With this exercise, you will feel abs muscles contracting. This is a sign that the exercise is working on your stomach muscles. This exercise is one of the most effective ab exercise that has help develop six pack abs.
You can do three sets of each of the above abs exercises in fifteen minutes at least 2-3 times a week. Remember not to overdo or do these exercises daily as this would only lead to gaining of more fats. By doing it at an interval of one day, you are producing an effect to “shock” your stomach fats, facilitating in burning them. If you do daily abs exercise, your stomach will get used to this effect and won’t burn fats anymore.
It is important to remember that getting sex pack abs does not only entail doing these exercises at the suggested intervals. All these efforts are useless if you cannot lose your belly fats. Such exercises can effectively develop your stomach muscles. However, your stomach fats cover up the abdominal muscles you may develop from doing such exercises. It thus important to get rid of your belly fats first to make your abdominal muscles visible. To do so, you need to do cardiovascular exercises and follow an ab diet to reduce your fat and calorie intake. Consume only the amount of fats or calories your body can burn.
Exercises to get a sick pack abs may not be easy for many people. But with determination and by following these tips, that sick pack abs you’ve always wanted is within your reach.
Subscribe to:
Comments (Atom)
